In recent years, there has been a significant rise in the demand for physical therapists throughout Ireland. The increasingly fast-paced lifestyle that many of us lead daily—comprising long commutes, family commitments, work-related strains, and sports injuries—can severely impact our overall…

A good night’s sleep is fundamental to our overall health and well-being. According to a study by the National Sleep Foundation, adults need between 7-9 hours of sleep per night to function optimally and additionally, it is said that the…