Many people suffer from ongoing back pain without realising that their shoes might be the cause. Footwear that lacks proper support can change how a person stands, walks, and moves. Over time, this can put extra pressure on the spine, hips, and lower back. Even the best treatment plans won’t have lasting results if poor shoes continue to affect the body. That’s why it’s important to look at what’s on the feet when seeking help for back issues.
The Impact of Shoes on Posture and Pain
When shoes don’t offer enough support, the body is forced to adapt. These small changes in posture may not be obvious at first, but they build up. Unsupportive shoes like flat sandals, high heels, or old runners can lead to strain in the lower back and spine. Over time, people often develop stiffness, soreness, or long-term discomfort. This is something the team at any physio Gorey clinic sees regularly. Addressing the footwear issue is just as important as manual therapy, dry needling, or massage.
Who Should Pay Attention to Their Footwear?
Many groups are affected, including office workers in dress shoes, athletes in worn runners, and pregnant women with changing posture. People dealing with injuries like herniated discs, whiplash, or repetitive strain often find their recovery slows when they wear poor shoes. Choosing better footwear can support treatment outcomes and help reduce pain. For anyone searching for physical therapy near me, it‘s worth discussing shoe choices during your first session.
Let Gorey Physical Therapy Help
Back pain can begin in the feet. Worn, unsupportive, or incorrect footwear often leads to posture problems and ongoing discomfort. The right pair of shoes, along with expert treatment, can make a real difference. Gorey Physical Therapy offers tailored rehab plans, expert hands-on care, and options like massage Gorey locals trust. Don’t let the wrong shoes undo your progress. Get in touch today to book your appointment and start feeling better from the ground up.
| Address | Springmount, Gorey, Co. Wexford, Y25 H6E5, Ireland |
| Telephone Numbers | 087 2101281 |
| Website | www.goreyphysicaltherapy.ie |
