A good night’s sleep is fundamental to our overall health and well-being. According to a study by the National Sleep Foundation, adults need between 7-9 hours of sleep per night to function optimally and additionally, it is said that the average person spends a whopping 26 years sleeping in their life, which equates to 9,490 days or 227,760 hours. This is roughly one-third of their entire life spent asleep in bed! However, the quality of sleep is just as important as the quantity. Poor sleep can lead to an array of health issues including impaired cognitive function, weakened immune response, and increased risk of chronic conditions such as heart disease and diabetes. Sleep is the body’s chance to eliminate damaged cells and produce new, healthy cells.
Statistics Highlighting the Importance of Sleep
- Cognitive Function: A study by the Sleep Health Foundation found that individuals who sleep less than 7 hours per night are three times more likely to experience impaired cognitive function.
- Health Risks: Research from the American Academy of Sleep Medicine indicates that people who suffer from chronic sleep deprivation are at a 30% higher risk of developing cardiovascular disease
- Work Performance: According to the Rand Corporation in the UK, insufficient sleep costs the economy up to £40 billion a year due to lost productivity.
With these statistics in mind, it becomes evident that choosing the right mattress is not merely about comfort but is crucial for maintaining good health and optimal daily function.
I don’t know what mattress is right for my needs, any tips?
Firmness Level
The firmness of a mattress can act as a huge factor that determines how well you sleep. Have a look below and determine what way your generally go to sleep… on your back? On your side? This will help determine where your body needs the most support.
- Side Sleepers: Generally benefit from a medium-soft mattress to cushion the shoulders and hips.
- Back Sleepers: Often prefer a medium-firm mattress to support the natural curve of the spine.
- Stomach Sleepers: Require a firm mattress to prevent the body from sinking and causing spinal misalignment.
Material Composition
Different materials offer various benefits. Understanding these can help you make an informed decision.
- Memory Foam: Known for its contouring properties, memory foam mattresses provide excellent pressure relief and are ideal for those with joint pain.
- Innerspring: These mattresses offer robust support and are preferred by those who enjoy a traditional bouncy feel.
- Latex: Natural latex mattresses are hypoallergenic, durable, and provide a good balance of support and comfort.
- Hybrid: Combining the best of different materials, hybrid mattresses usually feature a combination of memory foam and innerspring coils, offering both support and comfort.
Sleep Position and Body Weight
Your sleep position and body weight play a significant role in determining the ideal mattress.
- Lightweight Sleepers (< 150 lbs): May prefer a softer mattress for adequate pressure relief.
- Average Weight Sleepers (150-200 lbs): A medium-firm mattress often provides the right balance of support and comfort.
- Heavyweight Sleepers (> 200 lbs): Typically benefit from a firmer mattress that offers enhanced support and prevents excessive sinkage.
Durability and Warranty
A mattress is a long-term investment and considering the amount of time we all spend in our beds, it is not one to be taken lightly. Therefore, it is crucial to consider the durability and the warranty offered.
- Durability: Look for high-quality materials and robust construction to ensure the mattress lasts for years.
- Warranty: A comprehensive warranty can protect against manufacturing defects and provide peace of mind.
Why Choose Swan Beds in Togher, Cork?
Heritage of Excellence
With over a century of experience, Swan Beds has honed the art of bed and mattress making. This heritage of excellence is evident in every product they create, ensuring superior quality and craftsmanship. They are the only bed company in cork to design and manufacture their own mattresses and beds, making them the sleep specialists.
Customised Solutions
Swan Beds understands that one size does not fit all. They offer bespoke solutions tailored to individual needs, ensuring that each customer finds the perfect mattress.
Local Manufacturing
As a local manufacturer, Swan Beds Cork takes pride in using high-quality materials sourced within Ireland. This not only supports the local economy but also guarantees that each mattress exceeds their stringent quality testing and standards.
Expert Guidance
The team at Swan Beds is composed of seasoned experts who provide personalised advice, helping customers make informed decisions based on their individual requirements.
Tips for Maintaining Your Mattress
Once you’ve chosen the perfect mattress, proper maintenance is key to prolonging its life and ensuring consistent performance.
- Regular Rotation: Rotate your mattress every 3-6 months to prevent uneven wear.
- Use a Mattress Protector: A good quality mattress protector can safeguard against spills, stains, and allergens.
- Keep It Clean: Vacuum your mattress regularly to remove dust and debris. Spot clean stains promptly with mild detergent.
Choosing the right mattress is a critical decision that impacts your health and quality of life. With over 100 years of expertise, Swan Beds in Togher, Cork, offers personalised solutions to ensure you find the perfect mattress, ensuring you have the best sleep of your life. Investing in a quality mattress from a trusted manufacturer like Swan Beds can significantly enhance your sleep quality, leading to better health and improved daily function.
| Address | Cork, Ireland |
| Telephone Numbers | 021 496 1711 |
| Website | www.swanbeds.ie |
