Any exercise aficionado will tell you that proper recovery is as important as training. While you may work hard in the gym to beat that one rep best or work on interval training to smash that 5k PB, results will always be hampered if you ignore recovery. Minor pains can escalate into full-blown injuries without rest and recovery between training. Specific damage, like muscle tears and tendon damage, can have far-reaching consequences and be a problem for years. Any athlete or gym goer will tell you how miserable and demotivating it can be dealing with an injury. Therefore, prevention should be at the forefront of your mind. To assist with work-out recovery and, by extension, injury prevention, we’re recommending some lesser-known recovery aids available from TheBodyHub.ie.
Acupressure Mat
Harking back to the ancient Chinese medical practice of acupuncture, Acupressure mats inverse the procedure. Instead of spikes being placed in the skin, the spikes are on the mat.
A person lies down, allowing their body weight to apply the pressure. Recently, Acupressure mats have become a must-have in the fitness industry. It’s been stated that these mats help to improve overall circulation, which is integral to post-exercise recovery and healing.
Also, many have found laying on the mat deeply relaxing and a fantastic way to de-stress. Stress can manifest itself in the body as a rigid tightness and can be a factor in injury. Therefore, any item that helps to de-stress the mind will, by extension, help the body by assisting in injury prevention.
Sauna blanket
Just about any recovery centre worth its salt is installing infrared saunas. And why not? Research shows that these saunas benefit everything from heart health to providing pain relief. Also, these saunas are just as relaxing as their dry-heat counterparts.
Regularly booking time in a recovery centre or going that extra mile and installing a sauna at home will put a severe dent in your wallet. Luckily, infrared sauna blankets can emulate a variety of the positives of saunas. The Body Hub’s sauna blanket emits infrared light, which aids in sleeping, helps reduce muscle soreness and may even help with joint pain. Check out The Body Hub’s infrared blanket category for the latest pricing.
Cupping Massagers
One of the more recent innovations in fitness recovery, cupping massagers are an offshoot of cupping therapy. Much like acupuncture, the genesis of this therapy dates back thousands of years. Cupping is used to draw blood away from certain body areas to help with pain relief. Modern cupping massagers combine suction therapy with elements of heat therapy to assist with pain relief in the back and neck. The cupping massagers available from The Body Hub are cordless and fully rechargeable, making them extremely easy to use. The Body Hub’s cupping massagers can now be purchased online.
Visit the Body Hub’s website today for additional information on these products and their entire suite of recovery products.
| Address | Tooreen, Fountain Ennis Clare V95 XE4X |
| Telephone Numbers | 0879394501 |
| Website | www.thebodyhub.ie |
